Anne Howland is a mental health counselor in Boulder, CO, holding an M.A. She offers services to adults aged 18 to 65. Her practice addresses a range of concerns including addiction, anxiety, depression, general well-being and mental health concerns, grief, LGBTQ+ related concerns, trauma and post-traumatic stress disorder (PTSD), relationship stress, and spirituality. Anne provides individual, group, and couples therapy, utilizing mindfulness as a core technique. Her therapeutic approaches include Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Internal Family Systems (IFS), Somatic Therapy, Art Therapy, Expressive Arts Therapy, and Transpersonal Therapy. Services are available in English (US) and can be accessed in person or through online chat.