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Colorado Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Considering therapy? Talk to a licensed therapist, wherever you are. Get started

Support in Colorado

Therapists 5,194 listings in Colorado Treatment Centers 644 listings in Colorado Housing Assistance 411 listings in Colorado Food Pantries & Support 4,708 listings in Colorado Churches & Faith Based Support 2,555 listings in Colorado
How to Get Over a Crush: 10 Science-Backed Steps
Breakups

How to Get Over a Crush: 10 Science-Backed Steps

How to get over a crush: 10 science-backed steps to move on, find closure, and rebuild confidence. Practical exercises, scripts, and when to seek help.

Cities in Colorado

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Colorado

4,452
trained volunteer listeners
455,153
people helped

What people talk about here

Anxiety
9.8%
Depression
9.6%
Relationship Stress
5.9%
Breakups
5.6%
Managing Emotions
5%
Loneliness
4.6%
Family Stress
4.3%
Bullying
3.3%
LGBTQ+ Issues
3.1%
Self-Harm
3.1%
Panic Attacks
2.8%
Social Anxiety
2.8%
Eating Disorders
2.3%
Forgiveness
2.3%
Work Stress
2.2%
Sleeping Well
2.2%
Alcohol/Drug Abuse
2.2%
Student Life
2.1%
Self-Esteem
2.1%
Getting Unstuck
1.9%
Grief
1.8%
PTSD
1.8%
General Mental Health
1.8%
ADHD
1.7%
Exercise Motivation
1.4%
Financial Stress
1.3%
Bipolar Disorder
1.3%
Domestic Violence
1.3%
Parenting
1.2%
Weight Management
1.2%
Chronic Pain
0.9%
Women's Issues
0.9%
Spirituality
0.9%
Obsessive Compulsive Disorder
0.8%
Disabilities
0.8%
Borderline (BPD)
0.7%
Sexual Health
0.7%
Recovery
0.5%
Cancer
0.4%
Perinatal Mood Disorder
0.3%
Diabetes
0.3%
Addiction
0.3%
Racial & Cultural Identity
0.3%
Autism Spectrum
0.2%
Schizophrenia
0.2%
Men's Issues
0.1%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0.1%

Therapists in Colorado

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Penny Dahlen

Penny Dahlen

Ed.D., LPC

Steamboat Springs, CO

Thank you for checking in. I have been providing counseling services to others for over 25 years. Seeking help can be difficult and I am here to make you feel comfortable and get to know who you are and what you need. I believe we all come into life with a passion to live out that is uniquely our own. I am committed to helping you find your passion, heal old wounds and limiting belief’s, and live more joyfully in all aspects of your life. If you are paralyzed by depression and anxiety, I can help you work on strategies to overcome these struggles.  I will encourage you to make effective decisions in your life so you can be fully who you wish to be. I use a compassionate listening approach and encourage you to be kind to yourself and to set boundaries with others who are not healthy for you.           

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Ashley Connolly

Ashley Connolly

LPC

Aspen, CO

Ashley Connolly is a dedicated therapist who collaborates with her clients to enhance their lives by fostering awareness of their strengths. She believes that within each individual lies the solution to life’s challenges, and she is committed to helping them uncover their innate wisdom and inner strength for healing. Ashley's therapeutic style is compassionate, holistic, and directive, ensuring that the approach is tailored to the unique situation and personality of each client. Her extensive background includes holding a BS from Northwestern University and a graduate degree from Loyola University. In addition to her private practice, Ashley has significant experience as an addictions, grief, domestic violence, career, and crisis counselor. She also offers a structured 12-week intensive therapeutic sober coaching program, further showcasing her commitment to addressing issues related to addiction and substance use. As the author of the book 'Life 101: 21 Practical Personal Growth Principles for the 21st Century', Ashley incorporates useful principles and exercises from her work, enriching the therapeutic process for her clients. Her expertise spans various issues including depression, anxiety, relationship challenges, and more, making her a valuable partner on the journey to healing.

(970) 618-7007
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Stacy Overton

Stacy Overton

PhD.

Timnath, CO

Counseling is about making changes you seek in your life. It is a place that feels safe and is free from any judgment to work through almost any problem. Healing is a process and there are no quick fixes but change is absolutely obtainable with time and motivation.  Dr. Stacy has a style that is authentic, direct, and compassionate. She helps individuals identify their values in order to develop skills and discover strengths to lead meaningful, balanced lives. She has over 20 years’ experience with a variety of populations that include; persons with chronic/acute illness, depression, anxiety, mood disorder, addiction, relationship challenges, divorce, grief/loss, trauma and women’s issues.                                                   

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Couples Therapy Exercises: 15 to Try Between Sessions
Relationship Stress

Couples Therapy Exercises: 15 to Try Between Sessions

Practice couples therapy exercises at home between sessions. Learn what to do, how long it takes, and how to debrief for real change.

Jan 17, 2026 · 12 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

What Is Generational Trauma? Signs, Roots, Recovery
Trauma

What Is Generational Trauma? Signs, Roots, Recovery

Learn what generational trauma is, how it’s passed across families, key signs and examples, and evidence-based ways to heal and break the cycle.

Jan 10, 2026 · 10 min read

Questions people are asking

Can anxiety cause me to feel depressed? 343 answers Do I need to tell people that I'm depressed? 403 answers How to get rid of self harm scars? 349 answers How would you describe depression? 401 answers The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope? 320 answers

Local Support in Colorado

Colorado is a dynamic state known for its diverse landscape and vibrant communities, where the cadence of life harmonizes with breathtaking mountains and inviting plains. While residents enjoy the scenic beauty, they also face social and economic challenges that influence overall health—access to housing, employment opportunities, and effectively navigating the complex healthcare system are significant determinants of well-being. Economic fluctuations, alongside housing affordability issues, create stressors that can impact mental health. In this context, challenges such as anxiety, depression, and substance use emerge more prevalently, particularly among communities grappling with income inequality or insufficient support systems. However, Coloradans have access to a variety of mental health resources aimed at fostering resilience and recovery, including crisis hotlines, community programs, and specialized services tailored to diverse populations. This directory serves as a gateway for individuals seeking support, offering an extensive network of local services designed to address unique mental health needs. Engage with these resources to cultivate your mental wellness and enhance your overall quality of life in this vibrant state.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched