Kelley Day, a licensed professional counselor specializing in mental health, offers services in Boulder, Colorado. Kelley provides support to teenagers aged 13 to 18 and adults aged 18 to 65. Kelley's practice addresses a range of concerns, including anxiety, depression, disabilities, general well-being and mental health concerns, grief, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), relationship stress, and spirituality. Kelley offers individual and group therapy, utilizing mindfulness as a core technique. Kelley's therapeutic approach integrates several modalities, such as Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Interpersonal Therapy, Relational Therapy, Humanistic Therapy, Existential Therapy, Internal Family Systems (IFS), Somatic Therapy, Gestalt Therapy, and Transpersonal Therapy. Services are available in English (US).