Lindsay Valadares is a licensed professional counselor (LPC), licensed mental health counselor (LMHC), and national certified counselor (NCC) with a master's degree in mental health. Based in Boulder, CO, Lindsay offers individual therapy, providing support to preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Lindsay works with clients experiencing a range of concerns, including anxiety, depression, challenges with exercise motivation, feelings of being stuck, emotional regulation difficulties, student life transitions, common teenage concerns, and work-related stress. Lindsay offers services in English. In her practice, Lindsay utilizes various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Dialectical Behavior Therapy (DBT), Narrative Therapy, Play Therapy, Art Therapy, and Expressive Arts Therapy.