Lyz Hart is a therapist based in Boulder, CO, offering services to individual adults (18 to 65). She provides support for a range of concerns including anxiety, depression, general well-being and mental health concerns, grief, LGBTQ+ related concerns, trauma and post-traumatic stress disorder (PTSD), relationship stress, and spirituality. Lyz offers services in English (US). Her therapeutic approach integrates various modalities such as Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic Therapy, Humanistic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Existential Therapy, Somatic Therapy, Transpersonal Therapy, and Jungian Therapy. She also incorporates mindfulness techniques into her practice.