Taylor Diltz is a therapist based in Boulder, CO, offering services to adults aged 18 to 65. Taylor provides support to individuals, groups, and couples. Taylor's practice addresses a range of concerns including addiction, anxiety, bipolar disorder, depression, eating disorders, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, trauma, post-traumatic stress disorder (PTSD), relationship stress, sleeping well, and work stress. Taylor utilizes various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Attachment-based Therapy, Emotionally Focused Therapy (EFT), Humanistic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Acceptance & Commitment Therapy (ACT), Positive Psychology, Internal Family Systems (IFS), Somatic Therapy, and Rational Emotive Behavior Therapy (REBT). Additionally, Taylor incorporates mindfulness techniques into their practice. Services are offered in English (US).