Linnaya Widhalm, CAS, provides therapy services in Centennial, CO. She works with individuals across various age groups, including teens (13 to 18) and adults (18 to 65). Linnaya specializes in supporting clients with a range of concerns such as addiction, alcohol and drug use, anxiety, bipolar disorder, depression, family stress, general well-being and mental health concerns, grief, parenting, trauma, post-traumatic stress disorder (PTSD), and spirituality. She offers services to individuals, groups, and couples in English (US). Linnaya integrates a variety of therapeutic approaches into her practice, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Family Systems Therapy, Motivational Interviewing, Psychodynamic Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Somatic Therapy, and Sandplay Therapy.