Whitney Dittmar, MA, is a mental health counselor based in Centennial, CO. She offers services to children aged 5 to 10, teenagers aged 13 to 18, and adults aged 18 to 65. Whitney specializes in supporting individuals and families through family stress, general well-being and mental health concerns, and challenges specific to teenagers. She provides services in English (US). Her therapeutic approach incorporates Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Eye Movement Desensitization and Reprocessing (EMDR), Play Therapy, and Christian Counseling. Additionally, she supports clients with emotional regulation and resilience through mindfulness techniques.