The Blood Pressure Self Monitoring Program, offered by the YMCA of Metropolitan Denver, is dedicated to empowering individuals in Denver, CO, to take control of their health by effectively managing their blood pressure. This vital program provides education on measuring and tracking blood pressure, making healthier food choices, and recognizing hypertension triggers. Participants receive personalized support through two consultations each month, engaging nutrition education seminars focused on healthy eating, shopping strategies, and sodium reduction. With ongoing encouragement from trained Healthy Heart Ambassadors via weekly emails, calls, and texts, we are here to support you on your journey towards better health and wellbeing.