Cara Czarnecki is a professional counselor, LPC, based in Denver, CO. She offers services to adults aged 18 to 65, focusing on individual therapy. Cara addresses a range of concerns including anxiety, borderline personality disorder (BPD), depression, family stress, general well-being and mental health concerns, men's and women's issues, obsessive compulsive disorder (OCD), trauma and post-traumatic stress disorder (PTSD), relationship stress, spirituality, and work stress. She offers services in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Internal Family Systems (IFS), and Art Therapy.