Sarah Bolden is a licensed professional counselor (LPC) with a Master of Arts in Mental Health, offering services to adults aged 18 to 65 in Denver, CO. Sarah specializes in supporting individuals navigating a range of concerns, including addiction, alcohol and drug use, anxiety, depression, general well-being and mental health concerns, grief, trauma, and post-traumatic stress disorder (PTSD), as well as spirituality. She also provides support with emotional regulation and resilience. Sarah offers services in English (US) and utilizes a variety of therapeutic approaches, including trauma focused therapy, person-centered therapy, mindfulness-based cognitive therapy (MBCT), interpersonal therapy, attachment-based therapy, emotionally focused therapy (EFT), relational therapy, humanistic therapy, internal family systems (IFS), somatic therapy, feminist therapy, gestalt therapy, and transpersonal therapy, often incorporating mindfulness techniques into her practice.