Xandra Hawes is a therapist based in Westminster, CO, offering services to teens (13 to 18) and adults (18 to 65). She works with individuals, providing support for a range of concerns including anxiety, depression, general well-being and mental health concerns, feeling stuck, grief, LGBTQ+ related concerns, emotional regulation difficulties, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), relationship stress, spirituality, and student life. Xandra Hawes offers services in English (US). Her therapeutic approach incorporates Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Humanistic Therapy, Coaching, Compassion-Focused Therapy, Positive Psychology, Somatic Therapy, Feminist Therapy, and Transpersonal Therapy, with a specific focus on mindfulness techniques.