The YMCA Diabetes Prevention Program in Denver, CO offers a supportive environment for individuals looking to make lasting lifestyle changes and reduce their risk of diabetes. As part of the CDC-led National Diabetes Prevention Program, our trained lifestyle coaches facilitate a series of 16 engaging one-hour sessions designed to educate participants on healthy eating, physical activity, and effective strategies for managing stress and motivation. To ensure continued success, we also provide monthly meetings after the initial sessions to help participants maintain their progress. Our program welcomes everyone, with financial assistance and payment plans available, and some insurance plans accepted. If you're ready to take control of your health, please pre-register to join our upcoming virtual classes and start your journey toward a healthier lifestyle today.