Insight Therapy offers services in Durango, CO, providing support to adults aged 18 to 65. The practice addresses a range of concerns including addiction, anxiety, depression, eating disorders, family stress, relationship stress, and general well-being and mental health concerns. Additionally, Insight Therapy supports individuals with men's and women's specific issues, trauma and post-traumatic stress disorder (PTSD), and spirituality. Services are offered to individuals, families, and couples in English (US). Insight Therapy utilizes a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Family Systems Therapy, Psychodynamic Therapy, Attachment-based Therapy, Relational Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Acceptance & Commitment Therapy (ACT), Positive Psychology, and Somatic Therapy.