Allison Woods is a licensed professional counselor specializing in mental health services in Fort Collins, CO. She offers support to a diverse range of age groups, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Allison addresses a wide array of concerns, such as addiction, anxiety, depression, general well-being and mental health concerns, grief, men's and women's issues, parenting, trauma and post-traumatic stress disorder (PTSD), relationship stress, spirituality, and student life. She provides individual therapy sessions and offers services in English. Her therapeutic approach is eclectic, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Humanistic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Compassion-Focused Therapy, Existential Therapy, and Internal Family Systems (IFS).