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Frederick, CO Help & Support

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Support in Frederick, CO

Therapists 2 listings in Frederick, CO Treatment Centers Housing Assistance Food Pantries & Support Churches & Faith Based Support 6 listings in Frederick, CO
Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.
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Therapists in Frederick, CO

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Randy Breunig

Randy Breunig

Counselor, Mental Health, LPC

Frederick, CO

Randy Breunig is a dedicated Counselor specializing in mental health, holding the credential of LPC, and practices in FREDERICK, CO. Randy offers support to individuals and couples. Randy addresses a range of concerns including addiction, anxiety, depression, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), relationship stress, and spirituality. Randy offers services in English (US). Randy employs various therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Humanistic Therapy, Acceptance & Commitment Therapy (ACT), Gestalt Therapy, and Transpersonal Therapy.

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Jilba Wallace

Jilba Wallace

Counselor, Professional, MA LPC

In Person Online Chat Frederick, CO

Jilba Wallace, a professional counselor holding an MA and LPC, offers services in FREDERICK, CO. Jilba specializes in supporting individuals with concerns such as anxiety, depression, and general well-being and mental health concerns. Jilba integrates mindfulness into her practice and utilizes therapeutic approaches including Mindfulness-Based Cognitive Therapy (MBCT) and Family / Marital Therapy. Jilba offers services in English (US) and provides therapy through in-person sessions and online chat.

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

Questions people are asking

What can I talk about with my boyfriend on the phone? 323 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Why do depressed people push loved ones away? 375 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers What's the best way to get over someone calling you nasty names? 314 answers

Local Support in Frederick, CO

Frederick, Colorado, is a vibrant community characterized by its neighborly spirit and diverse population. The town offers a balanced blend of suburban tranquility and accessibility to urban amenities, fostering a sense of belonging and community bonding. As economic growth flourishes, local residents experience rising household incomes, contributing to overall stability, yet access to quality mental health services remains a crucial concern. High rates of homeownership and employment in healthcare and social assistance reflect a commitment to community well-being; however, challenges like depressive disorders and anxiety often arise due to everyday stressors and social isolation. Fortunately, residents can find a range of mental health resources, including outpatient and inpatient services, support groups, and therapy options tailored to various needs. Exploring this directory will connect individuals with the support necessary to navigate mental health challenges and enhance their quality of life in Frederick.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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