The YMCA of the Pikes Peak Region's Blood Pressure Program, based in UsaF Academy, CO, is dedicated to assisting adults with hypertension in effectively lowering and managing their blood pressure. This two-month program offers a comprehensive approach to health through evidence-based chronic disease prevention initiatives, including Blood Pressure Self-Monitoring. Participants will receive guidance from trained Healthy Heart Ambassadors and are encouraged to participate in bi-monthly nutrition and exercise seminars, as well as to monitor and record their blood pressure at least twice a month. Support and resources are available without the need for YMCA membership, making it accessible to all looking to take control of their health.