Kathy Winiarski, LCSW, is a licensed clinical social worker based in Avon, CT. She offers services to individuals across the lifespan, including children (ages 5 to 10), preteens (ages 10 to 13), teens (ages 13 to 18), adults (ages 18 to 65), and elders (ages 65 and over). Kathy addresses a range of concerns such as anxiety, depression, family stress, grief, trauma, post-traumatic stress disorder (PTSD), relationship stress, spirituality, and student life challenges. She provides services in English (US). In her practice, Kathy utilizes various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Psychodynamic Therapy, Attachment-based Therapy, Relational Therapy, Play Therapy, and Gestalt Therapy, often incorporating mindfulness techniques.