Linda Valera is a licensed professional counselor (LPC) offering services in AVON, CT. She works with a broad age range, including preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65+). Linda specializes in supporting individuals, families, and couples through a range of concerns such as those specific to individuals over 50, addiction, attention-deficit/hyperactivity disorder (ADHD), alcohol and drug use, anxiety, bipolar disorder, disabilities, eating disorders, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, obsessive compulsive disorder (OCD), parenting challenges, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleeping well, student life, and weight management. Her therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Culturally Sensitive Therapy, Positive Psychology, Multicultural Therapy, and Rational Emotive Behavior Therapy (REBT). Linda provides her services in English (US).