The Diabetes Prevention Program in Branford, CT, is dedicated to promoting healthier lifestyles within the community, specifically catering to low literate and predominantly Latino populations. Our comprehensive 12-week Intensive Lifestyle Intervention includes weekly one-hour classes focused on nutrition education and cooking demonstrations, utilizing fresh produce from our program's garden. We understand that diabetes affects families, which is why we encourage family participation in our classes. While adults participate in engaging nutrition and exercise sessions led by professional trainers, children enjoy their own exercise classes and infants are cared for in our onsite childcare. By creating a supportive environment, we empower each participant to adopt sustainable habits that can lead to a healthier future.