Mesheka Lowers is a licensed Marriage & Family Therapist (LMFT) practicing in Bridgeport, CT. She offers services to individuals across various life stages, including teenagers (13 to 18) and adults (18 to 65). Mesheka Lowers specializes in supporting clients through a range of concerns such as anxiety, depression, domestic violence, family stress, obsessive-compulsive disorder (OCD), trauma, and post-traumatic stress disorder (PTSD), as well as spirituality. She provides individual, family, and couples therapy, incorporating mindfulness techniques into her practice. Her therapeutic approach is diverse, drawing from modalities including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Family/Marital Therapy, Family Systems Therapy, Psychodynamic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gestalt Therapy, and Structural Family Therapy. Mesheka Lowers offers her services in English (US).