Helena Kozel, a professional licensed counselor, offers her services in Colchester, CT. She works with individuals across different life stages, including teenagers (13 to 18) and adults (18 to 65). Helena addresses a range of concerns such as anxiety, bipolar disorder, borderline personality disorder (BPD), depression, domestic violence, family stress, grief, obsessive-compulsive disorder (OCD), relationship stress, spirituality, and work stress. She also provides support for general well-being and mental health concerns, as well as trauma and post-traumatic stress disorder (PTSD). Helena offers individual and family therapy, utilizing a comprehensive array of therapeutic approaches. These include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Existential Therapy, Gestalt Therapy, and Experiential Therapy. She provides services in English (US).