Centered Therapy Solutions, a Licensed Professional Counselor with an MS, offers therapy services in Fairfield, CT. The practice serves adolescents aged 13 to 18 and adults aged 18 to 65. Centered Therapy Solutions supports individuals and couples, providing services in English (US). The practice addresses a range of concerns including attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, disabilities, family stress, general well-being and mental health concerns, grief, emotional regulation difficulties, obsessive-compulsive disorder (OCD), parenting, trauma and post-traumatic stress disorder (PTSD), relationship stress, spirituality, student life, and work stress. Centered Therapy Solutions utilizes various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Culturally Sensitive Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Compassion-Focused Therapy, Existential Therapy, and Experiential Therapy. Mindfulness techniques are also incorporated into the practice's work.