Kathleen Silvestri is a Licensed Professional Counselor (LPC) based in Fairfield, CT. She offers therapy to individuals, couples, and families, supporting adults and elders with a range of concerns. Her expertise includes addressing addiction, alcohol and drug use, anxiety, depression, domestic violence, family stress, grief, LGBTQ+ related concerns, trauma and post-traumatic stress disorder (PTSD), and relationship stress, in addition to general well-being and mental health concerns. Kathleen Silvestri provides services in English (US) and offers therapy via video. She integrates various therapeutic approaches into her practice, such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Interpersonal Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Integrative Therapy, Narrative Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, Existential Therapy, and Multicultural Therapy. She also incorporates mindfulness techniques to support emotional regulation and resilience.