Lydia Perry is a professional counselor, a licensed professional counselor (LPC), and a licensed alcohol and drug counselor (LADC) practicing in Groton, CT. She offers services to a wide range of age groups, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teens (13 to 18), adults (18 to 65), and elders (65 and over). Lydia Perry specializes in supporting individuals, families, and couples with concerns such as addiction, attention-deficit/hyperactivity disorder (ADHD), alcohol and drug use, anxiety, bipolar disorder, borderline personality disorder (BPD), chronic pain, depression, domestic violence, eating disorders, family stress, grief, LGBTQ+ related concerns, men's and women's issues, obsessive compulsive disorder (OCD), parenting challenges, trauma and post-traumatic stress disorder (PTSD), relationship stress, and student life adjustments. She provides support in English (US). In her practice, Lydia Perry utilizes a comprehensive array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eclectic Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Integrative Therapy, Narrative Therapy, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, Existential Therapy, Multicultural Therapy, Play Therapy, Internal Family Systems (IFS), Gottman Method Couples Therapy, Gestalt Therapy, Psychoanalytic Therapy, Experiential Therapy, Structural Family Therapy, Reality Therapy, Expressive Arts Therapy, Rational Emotive Behavior Therapy (REBT), Intervention, Transpersonal Therapy, Cognitive Processing Therapy (CPT), and Jungian Therapy.