Journey To Wellness Counseling provides services as a Clinical Social Work/Therapist, LCSW, in Hamden, CT. The practice works with individuals across various age groups, including teens (13 to 18) and adults (18 to 65). Journey To Wellness Counseling offers support for a range of concerns, such as anxiety, depression, family stress, general well-being and mental health concerns, feelings of being stuck, grief, LGBTQ+ related concerns, emotional regulation difficulties, men's and women's issues, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Services are offered to individuals, families, and couples, and are available in English (US). The therapeutic approaches utilized include Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family Systems Therapy, Interpersonal Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Integrative Therapy, Compassion-Focused Therapy, and Positive Psychology.