Wellness Within, a Clinical Social Work/Therapist holding an LCSW, offers services in Middletown, CT. Wellness Within works with a diverse range of age groups, including preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65+). Wellness Within supports individuals facing a range of concerns such as anxiety, borderline personality disorder (BPD), depression, family stress, general well-being and mental health concerns, obsessive compulsive disorder (OCD), parenting challenges, trauma, post-traumatic stress disorder (PTSD), relationship stress, sleep difficulties, and student life adjustments. Services are offered in English (US). Wellness Within provides individual therapy and integrates various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Interpersonal Therapy, Psychodynamic Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Coaching, Compassion-Focused Therapy, Positive Psychology, and Gottman Method Couples Therapy.