Barbara Plavnicky is a mental health counselor based in Milford, CT, offering support to adults aged 18 to 65. She works with individuals, families, and couples, addressing a range of concerns including addiction, anxiety, depression, eating disorders, general well-being and mental health concerns, and challenges related to student life. Barbara provides services in English (US). Her therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Interpersonal Therapy, Eclectic Therapy, Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Internal Family Systems (IFS), and Experiential Therapy. She also incorporates mindfulness techniques into her practice.