Jama Colegrove is a licensed marriage and family therapist (LMFT) based in New Britain, CT. She offers services to individuals, families, and couples, working with a diverse age range including children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Jama specializes in supporting clients with a range of concerns such as anxiety, depression, family stress, general well-being and mental health concerns, grief, parenting challenges, trauma and post-traumatic stress disorder (PTSD), relationship stress, and spirituality. She provides therapy in English (US). Her therapeutic approach is comprehensive, incorporating modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Strength-Based Therapy, Family/Marital Therapy, Family Systems Therapy, Interpersonal Therapy, Psychodynamic Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Dialectical Behavior Therapy (DBT), Compassion-Focused Therapy, Play Therapy, Internal Family Systems (IFS), Gottman Method Couples Therapy, Christian Counseling, Experiential Therapy, Structural Family Therapy, and Expressive Arts Therapy, including Sandplay Therapy.