Sandra Wilkos is a counselor specializing in mental health, providing services in New Britain, CT. She offers support to individuals, couples, and groups, working with age groups including teens (13 to 18) and adults (18 to 65). Sandra addresses a range of concerns such as addiction, attention-deficit/hyperactivity disorder (ADHD), alcohol and drug use, anxiety, bipolar disorder, borderline personality disorder (BPD), chronic pain, depression, domestic violence, eating disorders, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, parenting, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleeping well, spirituality, and issues specific to teenagers. Sandra offers services in English (US). Her therapeutic approaches include cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, strength-based therapy, mindfulness-based cognitive therapy (MBCT), family and marital therapy, solution focused brief therapy (SFBT), motivational interviewing, interpersonal therapy, psychodynamic therapy, culturally sensitive therapy, emotionally focused therapy (EFT), relational therapy, humanistic therapy, dialectical behavior therapy (DBT), narrative therapy, acceptance and commitment therapy (ACT), compassion-focused therapy, positive psychology, existential therapy, multicultural therapy, play therapy, structural family therapy, art therapy, expressive arts therapy, and sandplay therapy.