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New Haven, CT 06510 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in New Haven, CT 06510

Therapists 30 listings in New Haven, CT 06510 Treatment Centers 2 listings in New Haven, CT 06510 Housing Assistance 1 listing in New Haven, CT 06510 Food Pantries & Support Churches & Faith Based Support 5 listings in New Haven, CT 06510
Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.
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Therapists in New Haven, CT 06510

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Erin Oleskey

Erin Oleskey

Clinical Social Work/therapist, LCSW

New Haven, CT

Erin Oleskey is a Licensed Clinical Social Worker (LCSW) providing therapeutic services in New Haven, CT. She offers support to individuals, groups, and couples. Erin conducts sessions in English (US).

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Kimberly Gereda

Kimberly Gereda

Clinical Social Work/therapist, LCSW

In Person New Haven, CT

Kimberly Gereda is a licensed clinical social worker (LCSW) and therapist based in New Haven, CT. She offers services to children aged 5 to 10, teenagers aged 13 to 18, and adults aged 18 to 65. Kimberly Gereda specializes in supporting individuals and families with a range of concerns, including anxiety, navigating breakups, family stress, grief, parenting challenges, and relationship stress. She provides therapy in person and offers services in both English (US) and Spanish (MX).

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Ij Okwuosa

Ij Okwuosa

Licensed Professional Counselor, LADC

New Haven, CT

Ij Okwuosa is a Licensed Professional Counselor and LADC based in New Haven, CT. Ij offers support for a range of concerns including addiction, anxiety, depression, trauma, and post-traumatic stress disorder (PTSD). Ij's therapeutic approach incorporates modalities such as Trauma Focused Therapy and Compassion-Focused Therapy. Services are offered in English (US).

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Trauma Dumping: Signs, Scripts, and Boundaries
Relationship Stress

Trauma Dumping: Signs, Scripts, and Boundaries

Stop trauma dumping without shutting down. Learn boundaries, what to say in the moment, and healthier ways to process heavy emotions.

Jan 13, 2026 · 13 min read

Trauma Therapy: Types, Techniques, and What to Expect
Trauma

Trauma Therapy: Types, Techniques, and What to Expect

Understand trauma therapy: what it treats, what clinicians do in session, and how to start in a way that feels steady and safe.

Jan 18, 2026 · 18 min read

Types of Defense Mechanisms Commonly Used: 31 Examples
Managing Emotions

Types of Defense Mechanisms Commonly Used: 31 Examples

Explore the types of defense mechanisms commonly used, plus examples, warning signs, and healthier alternatives you can practice in daily life.

Jan 28, 2026 · 34 min read

Questions people are asking

Do I need to tell people that I'm depressed? 403 answers How can I deal with feelings I can't find words to express? 323 answers How to get rid of self harm scars? 349 answers What's the best way to get over someone calling you nasty names? 314 answers How long does it take to get over someone? 397 answers

Local Support in New Haven, CT 06510

New Haven, Connecticut, is a vibrant, culturally diverse city marked by its rich educational environment and significant historical roots. While it boasts numerous amenities, the city also grapples with pronounced social and economic challenges, including high poverty rates, housing instability, and disparities in access to healthcare. These factors contribute to heightened mental health struggles among residents, as the socio-economic landscape can exacerbate issues like depression, anxiety, and substance use disorder. Individuals facing economic hardships often encounter barriers to mental health services, making it crucial to address these gaps. Fortunately, New Haven offers a spectrum of mental health resources tailored to meet diverse needs, including support for those experiencing severe mental illness or co-occurring disorders. This directory serves as a gateway to various local services, encouraging residents to seek help and enhance their well-being amidst the complexities of urban life.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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