My Story Counseling is a licensed Marriage & Family Therapist (LMFT) based in Newington, CT. My Story Counseling offers services to individuals, families, and couples, working with adolescents aged 13 to 18 and adults aged 18 to 65. My Story Counseling specializes in supporting a range of concerns including addiction, attention-deficit/hyperactivity disorder (ADHD), alcohol/drug use, anxiety, bipolar disorder, depression, family stress, general well-being and mental health concerns, parenting challenges, trauma, post-traumatic stress disorder (PTSD), and relationship stress. My Story Counseling provides therapy in both English (US) and Spanish (MX). My Story Counseling utilizes a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Psychodynamic Therapy, Attachment-based Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Multicultural Therapy, Psychoanalytic Therapy, Experiential Therapy, Structural Family Therapy, and Reality Therapy. Additionally, My Story Counseling incorporates mindfulness techniques into their practice.