Elena Bourgoing
Social Worker, MSW
Plainville, CT
Elena Bourgoing, a Social Worker holding an MSW, offers her services in PLAINVILLE, CT. She specializes in supporting individuals with a range of concerns including anxiety, depression, emotional regulation difficulties, and relationship stress. Elena provides support with emotional regulation and resilience through the use of mindfulness techniques. Her therapeutic approach incorporates modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Dialectical Behavior Therapy (DBT). Elena offers services in English (US).
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At a glance
Specialties & approach
Specialties
Anxiety Depression Managing Emotions Mindfulness Relationship StressTherapy types
Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Mindfulness-Based (MBCT)Languages
English (US)Let us connect
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Practice at a glance
Plainville, CT
Free emotional support
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