Kerry Holland, a Marriage & Family Therapist (MFT) based in Plainville, CT, offers comprehensive therapeutic support to individuals, families, and couples. With a focus on general well-being and mental health concerns, Kerry works with a diverse age range, including children (ages 5 to 10), preteens (ages 10 to 13), teens (ages 13 to 18), and adults (ages 18 to 65). Kerry addresses a range of concerns such as attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, family stress, grief, LGBTQ+ related concerns, men's and women's issues, parenting challenges, trauma and post-traumatic stress disorder (PTSD), relationship stress, and student life adjustments. Kerry offers services in English (US). Utilizing a variety of therapeutic approaches, Kerry incorporates Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Motivational Interviewing, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Compassion-Focused Therapy, and Play Therapy. Additionally, Kerry integrates mindfulness techniques into practice to support emotional regulation and resilience.