Portland, CT Help & Support

Michelle Pellin is a professional licensed counselor (LPC) based in Portland, CT. She offers support to individuals across various life stages, including adults aged 18 to 65 and elders over 65. Michelle Pellin works with a range of concerns such as addiction, anxiety, depression, grief, LGBTQ+ related concerns, men's and women's issues, parenting challenges, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleeping well, spirituality, weight management, and work-related stress. Michelle Pellin provides services in English (US). Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family / Marital Therapy, Motivational Interviewing, Psychodynamic Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Humanistic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Coaching, Positive Psychology, and Internal Family Systems (IFS).

Donna Grisham is a licensed counselor specializing in addiction (Substance Use Disorder) and holds an LADC. Based in Portland, CT, Donna offers services to individuals, families, and couples, working with adults (18 to 65) and elders (65+). Her practice addresses a range of concerns, including addiction, alcohol/drug use, anxiety, bipolar disorder, depression, general well-being and mental health concerns, grief, parenting, trauma, post-traumatic stress disorder (PTSD), and spirituality. Donna provides therapy in English (US) and utilizes various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Interpersonal Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Humanistic Therapy, and coaching.