Sara Cousins, a Licensed Clinical Social Worker (LCSW), provides therapy services in Sharon, CT. She offers support to a diverse range of individuals, including teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Ms. Cousins addresses a comprehensive array of concerns, such as addiction, alcohol and drug use, anxiety, bipolar disorder, borderline personality disorder (BPD), depression, domestic violence, family stress, general well-being and mental health concerns, LGBTQ+ related concerns, men's and women's issues, parenting challenges, perinatal mood and anxiety disorders (PMADs), trauma and post-traumatic stress disorder (PTSD), and relationship stress. She offers services to individuals, families, and couples, and is proficient in English (US). Ms. Cousins incorporates mindfulness as a key technique in her practice. Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family and Marital Therapy, Solution Focused Brief Therapy (SFBT), Family Systems Therapy, Interpersonal Therapy, Psychodynamic Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Relational Therapy, Eclectic Therapy, Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, Existential Therapy, Gottman Method Couples Therapy, Feminist Therapy, and Structural Family Therapy. Services are available in person, via online chat, and through video sessions.