Southbury, CT Help & Support

Donna Costa, a Professional Licensed Professional Counselor (LPC), offers services in Southbury, CT. She works with individuals across various age groups, including preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65 and over). Ms. Costa specializes in a range of concerns, such as challenges associated with being 50+, addiction, attention-deficit/hyperactivity disorder (ADHD), alcohol/drug use, anxiety, bipolar disorder, borderline personality disorder (BPD), depression, family stress, general well-being and mental health concerns, grief, men's and women's issues, obsessive compulsive disorder (OCD), trauma and post-traumatic stress disorder (PTSD), relationship stress, and work stress. She provides support to individuals, families, and couples. Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). Ms. Costa offers services in English (US).

Deborah Siegel, a Clinical Social Worker holding an LCSW, offers therapy services in Southbury, CT. She works with a diverse age range, including preteens (ages 10-13), teens (ages 13-18), adults (ages 18-65), and elders (ages 65 and over). Ms. Siegel specializes in addressing a range of concerns such as addiction, alcohol and drug use, anxiety, breakups, chronic pain, depression, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, emotional regulation difficulties, parenting, perinatal mood and anxiety disorders (PMADs), and relationship stress. She provides individual therapy in English (US) and offers sessions in person, via online chat, and through video. Her therapeutic approaches include trauma focused therapy, family/marital therapy, family systems therapy, interpersonal therapy, psychodynamic therapy, culturally sensitive therapy, emotionally focused therapy (EFT), existential therapy, multicultural therapy, feminist therapy, and psychoanalytic therapy.

Bryon Remo is a Marriage & Family Therapist based in Southbury, CT. He works with preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Bryon Remo supports individuals, families, and couples, offering services in English (US). He addresses a range of concerns including addiction, attention-deficit/hyperactivity disorder (ADHD), alcohol/drug use, anxiety, depression, family stress, general well-being and mental health concerns, men's and women's issues, parenting, trauma and post-traumatic stress disorder (PTSD), relationship stress, spirituality, and student life. Bryon Remo utilizes various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Family / Marital Therapy, Family Systems Therapy, Emotionally Focused Therapy (EFT), Narrative Therapy, Positive Psychology, Existential Therapy, Gottman Method Couples Therapy, Christian Counseling, Experiential Therapy, Structural Family Therapy, and Reality Therapy. He also incorporates mindfulness techniques into his practice.