Adele Paxton-Mierzejewski is a professional counselor based in Torrington, CT. She offers services to adults aged 18 to 65 and elders aged 65 and over. Adele supports individuals with a range of concerns, including anxiety, general well-being and mental health concerns, grief, relationship stress, and spirituality. She provides therapy in English (US) and utilizes various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Attachment-Based Therapy, Humanistic Therapy, Integrative Therapy, Play Therapy, Internal Family Systems (IFS), Feminist Therapy, and Expressive Arts Therapy. Additionally, she incorporates mindfulness techniques into her practice. Adele offers therapy through online chat and video mediums.