Helena Gagnon
Counselor, Mental Health
Windsor, CT
Helena Gagnon, a Counselor in Mental Health, offers support to adults aged 18 to 65 in WINDSOR, CT. She provides individual therapy through online chat, offering services in English (US). Helena addresses a range of concerns including anxiety, depression, grief, parenting, and challenges faced by caregivers, in addition to supporting general well-being and mental health. Her therapeutic approach integrates various modalities, such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Coaching, Compassion-Focused Therapy, Feminist Therapy, and Reality Therapy.
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At a glance
Specialties & approach
Specialties
Anxiety Caregivers Depression General Mental Health Grief ParentingTherapy types
Coaching Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Dialectical Behavior (DBT) Emotionally Focused Feminist Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Reality Therapy Solution Focused Brief (SFBT) Strength-BasedAge groups
Adult (18 to 65)Modalities
IndividualsLanguages
English (US)Let us connect
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Practice at a glance
Online Chat
Windsor, CT
Free emotional support
Free, anonymous, and available right now - no appointment, no cost.
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