Mindful Therapy, a counselor with a Master of Science degree, offers services in Woodbury, CT. Mindful Therapy works with a diverse age range, including toddlers (1 to 3), children (5 to 10), preteens (10 to 13), teenagers (13 to 18), adults (18 to 65), and elders (65+). Mindful Therapy specializes in addressing a variety of concerns such as attention-deficit/hyperactivity disorder (ADHD), alcohol and drug use, anxiety, bipolar disorder, depression, domestic violence, eating disorders, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, men's and women's issues, obsessive compulsive disorder (OCD), parenting, trauma and post-traumatic stress disorder (PTSD), relationship stress, spirituality, and student life. Services are offered to individuals, families, and couples in both English (US) and Spanish (MX). Mindful Therapy integrates various therapeutic approaches, including cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, mindfulness-based cognitive therapy (MBCT), family systems therapy, motivational interviewing, interpersonal therapy, culturally sensitive therapy, emotionally focused therapy (EFT), integrative therapy, coaching, acceptance and commitment therapy (ACT), compassion-focused therapy, multicultural therapy, gestalt therapy, art therapy, and reality therapy.