Centered Minds is a clinical social worker and therapist practicing in Woodstock, CT, holding an MBA. Centered Minds offers services to individuals across various life stages, including teenagers aged 13 to 18 and adults aged 18 to 65. Centered Minds works with individuals, families, and couples, providing support for a range of concerns such as attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, family stress, general well-being and mental health concerns, grief, parenting challenges, perinatal mood and anxiety disorders (PMADs), trauma and post-traumatic stress disorder (PTSD), relationship stress, spirituality, and work-related stress. Centered Minds offers services in English (US). The therapeutic approaches utilized include Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Psychodynamic Therapy, and Reality Therapy. For client convenience, Centered Minds offers therapy through online chat and video sessions.