The Diabetes Prevention Program (DPP) located in Naval Anacost Annex, DC, is designed to empower individuals through a supportive, small group setting that spans one year. Our mission is to promote healthy eating, increased physical activity, and effective weight management, aiming to help participants achieve a 5-7% reduction in body weight while committing to at least 150 minutes of exercise per week. Through engaging health and nutrition education sessions, we provide the essential tools and resources necessary for lasting lifestyle changes, ensuring our participants are well-equipped to take charge of their health and prevent diabetes.