The Diabetes Prevention Program (DPP) in Parcel Return Service, DC, offers a supportive environment for individuals looking to prevent diabetes through small group classroom sessions over the course of a year. Our mission is to empower participants with essential health and nutrition education, promoting healthy eating habits, regular physical activity, and effective weight management strategies. By aiming to reduce body weight by 5-7% and increasing physical activity to a minimum of 150 minutes per week, we equip participants with the tools they need to enhance their overall well-being and lower their risk of diabetes. Join us and take a proactive step toward a healthier future.