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Washington, DC 20001 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Washington, DC 20001

Therapists 27 listings in Washington, DC 20001 Treatment Centers 1 listing in Washington, DC 20001 Housing Assistance 2 listings in Washington, DC 20001 Food Pantries & Support 7 listings in Washington, DC 20001 Churches & Faith Based Support 47 listings in Washington, DC 20001
Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.
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Therapists in Washington, DC 20001

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Bernasha Anderson

Bernasha Anderson

Psychologist, Counseling

Washington, DC

Bernasha Anderson is a psychologist specializing in counseling, providing services in Washington, D.C. She offers support for a range of concerns, including anxiety, depression, general well-being and mental health concerns, trauma and post-traumatic stress disorder (PTSD), and relationship stress. Bernasha Anderson utilizes therapeutic approaches such as Trauma Focused Therapy. She offers services in English (US).

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Nancy Moss

Nancy Moss

Social Worker, Clinical, LICSW

Washington, DC

Nancy Moss is a clinical social worker, LICSW, based in Washington, DC. She offers services to individuals, focusing on adults aged 18 to 65. Nancy specializes in supporting clients through a range of concerns, including anxiety, depression, parenting challenges, perinatal mood and anxiety disorders (PMADs), trauma and post-traumatic stress disorder (PTSD), and relationship stress. She incorporates techniques such as mindfulness and utilizes therapeutic approaches including cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), and psychodynamic therapy. Nancy Moss provides services in English (US).

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Laura Kushner

Laura Kushner

Psychologist, Clinical

Washington, DC

Laura Kushner is a clinical psychologist based in Washington, DC. She offers services to adults aged 18 to 65. Her practice focuses on supporting individuals with a range of concerns, including relationship stress and work-related stress. Laura Kushner provides therapy in English (US).

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

Questions people are asking

What can I talk about with my boyfriend on the phone? 323 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Why do depressed people push loved ones away? 375 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers What's the best way to get over someone calling you nasty names? 314 answers

Local Support in Washington, DC 20001

Washington, D.C., a vibrant hub of cultural diversity and rich history, offers its residents a unique mix of opportunities and challenges. The city's economic landscape is marked by significant disparities, particularly in housing and employment, which can impact emotional well-being and mental health. While D.C. boasts a wide array of resources, including parks and community services, unequal access to healthcare and financial insecurity can exacerbate mental health issues. Residents, especially those in underserved areas, may face heightened stress due to these socioeconomic determinants. Mental health challenges are widespread, influenced by factors such as long work hours and the pressures of urban living. Thankfully, a variety of local resources are available, providing support, education, and advocacy for those struggling with mental health issues. This directory serves as a gateway to help individuals find the assistance they need to navigate their mental health journeys effectively.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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