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Washington, DC 20045 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Washington, DC 20045

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Jada Pannell-williams

Jada Pannell-williams

Licensed Professional Counselor, MSED

In Person Video Washington, DC

Jada Pannell-williams is a licensed professional counselor holding a Master of Science in Education (MSED). Based in Washington, DC, Jada offers services to preteens (ages 10 to 13) and adults (ages 18 to 65). She works with individuals, families, and couples, addressing a range of concerns including anxiety, depression, grief, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Jada provides therapy both in-person and via video, utilizing a variety of therapeutic approaches such as trauma focused therapy, strength-based therapy, family systems therapy, psychodynamic therapy, and multicultural therapy. She offers all services in English (US).

Alyssa Farkas

Alyssa Farkas

Counselor, Professional

Washington, DC

Alyssa Farkas is a professional counselor based in Washington, DC. She offers support to individuals navigating a range of concerns, including anxiety, depression, feelings of being stuck, grief, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Alyssa provides services in English (US).

Nitika Kumar Gupta

Nitika Kumar Gupta

Licensed Professional Counselor, LPC

Washington, DC

Nitika Kumar Gupta is a Licensed Professional Counselor (LPC) based in Washington, DC. She offers services to adults aged 18 to 65, providing support for a range of concerns including anxiety, depression, feelings of being stuck, grief, trauma, post-traumatic stress disorder (PTSD), and relationship stress. Nitika works with both individuals and couples, incorporating techniques such as mindfulness into her practice. Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), and Dialectical Behavior Therapy (DBT). She offers services in English (US).

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Questions people are asking

Local Support in Washington, DC 20045

Washington, D.C., a vibrant hub of cultural diversity and rich history, offers its residents a unique mix of opportunities and challenges. The city's economic landscape is marked by significant disparities, particularly in housing and employment, which can impact emotional well-being and mental health. While D.C. boasts a wide array of resources, including parks and community services, unequal access to healthcare and financial insecurity can exacerbate mental health issues. Residents, especially those in underserved areas, may face heightened stress due to these socioeconomic determinants. Mental health challenges are widespread, influenced by factors such as long work hours and the pressures of urban living. Thankfully, a variety of local resources are available, providing support, education, and advocacy for those struggling with mental health issues. This directory serves as a gateway to help individuals find the assistance they need to navigate their mental health journeys effectively.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.