Sophia Carlton, a social worker in Washington, DC, offers services to teenagers aged 13 to 18 and adults aged 18 to 65. She supports individuals addressing a range of concerns including anxiety, depression, general well-being and mental health concerns, perinatal mood and anxiety disorders (PMADs), trauma, and post-traumatic stress disorder (PTSD). Ms. Carlton provides services in English (US). Her therapeutic approach incorporates techniques such as mindfulness and utilizes modalities including cognitive behavioral therapy (CBT), strength-based therapy, mindfulness-based cognitive therapy (MBCT), solution focused brief therapy (SFBT), motivational interviewing, psychodynamic therapy, dialectical behavior therapy (DBT), and acceptance & commitment therapy (ACT).