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Ellendale, DE Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Ellendale, DE

Therapists 3 listings in Ellendale, DE Treatment Centers 4 listings in Ellendale, DE Housing Assistance 1 listing in Ellendale, DE Food Pantries & Support 62 listings in Ellendale, DE Churches & Faith Based Support 5 listings in Ellendale, DE
Communication Exercises for Couples Therapy: A Weekly Plan
Relationship Stress

Communication Exercises for Couples Therapy: A Weekly Plan

Use a weekly plan of communication exercises for couples therapy to reduce conflict, improve listening, and practice repair with simple scripts and debriefs.
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Therapists in Ellendale, DE

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Frontal Lobe Connections

Frontal Lobe Connections

Drug & Alcohol Counselor, MED

Ellendale, DE

Frontal Lobe Connections, a Drug & Alcohol Counselor holding a Master of Education (MED) degree, offers services in Ellendale, DE. Frontal Lobe Connections provides services in English (US).

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Trisha Johnson

Trisha Johnson

Counselor, Addiction (Substance Use Disorder)

Ellendale, DE

Trisha Johnson is a counselor specializing in addiction (substance use disorder) who provides services in Ellendale, Delaware. She works with adults aged 18 to 65, addressing a range of concerns including addiction, anxiety, chronic pain, depression, general well-being and mental health concerns, grief, trauma, post-traumatic stress disorder (PTSD), relationship stress, sleeping well, spirituality, and work stress. Trisha offers support to individuals and groups, incorporating mindfulness as a key technique. Her therapeutic approach is comprehensive, utilizing Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Culturally Sensitive Therapy, Humanistic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Compassion-Focused Therapy, Existential Therapy, Somatic Therapy, and Expressive Arts Therapy. Trisha provides services in English (US).

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Rachel Foster

Rachel Foster

Counselor, Mental Health, LPCMH, NCC

Ellendale, DE

Rachel Foster is a licensed professional counselor of mental health (LPCMH) and a National Certified Counselor (NCC) based in Ellendale, Delaware. She offers services to individuals across various age groups, including children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Ms. Foster provides support for a range of concerns, such as attention-deficit/hyperactivity disorder (ADHD), anxiety, bipolar disorder, borderline personality disorder (BPD), depression, family stress, general well-being and mental health concerns, LGBTQ+ related concerns, trauma, post-traumatic stress disorder (PTSD), student life challenges, and work stress. She offers individual and group therapy, utilizing a diverse set of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Attachment-based Therapy, Eclectic Therapy, Dialectical Behavior Therapy (DBT), Narrative Therapy, Play Therapy, and Rational Emotive Behavior Therapy (REBT). Rachel Foster offers services in English (US).

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Self-Care for Women: 25 Ideas for Mind and Body
Women's Issues

Self-Care for Women: 25 Ideas for Mind and Body

Self-care for women: 25 practical ideas for mind and body, from stress resets to boundaries, sleep, movement, and emotional support that fits real life.

Jan 20, 2026 · 13 min read

Self-Care for Men: Practical Habits That Actually Stick
Men's Issues

Self-Care for Men: Practical Habits That Actually Stick

Self-care for men made simple: daily habits for stress, sleep, mood, and relationships, plus how to build a routine that actually sticks and when to get help.

Jan 22, 2026 · 15 min read

The Grey Rock Method: What It Is and How to Use It
Relationship Stress

The Grey Rock Method: What It Is and How to Use It

Learn what the Grey Rock Method is, when it’s safe to use, real scripts for low-reactivity, and alternatives like No Contact and boundaries.

Jan 11, 2026 · 10 min read

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Local Support in Ellendale, DE

Ellendale, Delaware, is a small, tight-knit community with a diverse cultural fabric and an affordable lifestyle, framed by its abundant parks that foster social engagement and promote well-being. Despite its picturesque surroundings, the area grapples with significant economic challenges, including elevated poverty rates and limited employment opportunities, impacting residents' access to essential health services. This economic strain often translates into heightened mental health challenges, necessitating urgent support for residents dealing with mental health and substance use issues. The community's well-being is further bolstered by local resources, such as a responsive recovery center that provides crisis stabilization and targeted case management. Individuals seeking help will find a variety of mental health services designed to support recovery and enhance overall life quality. Residents are encouraged to explore these local resources to find the assistance they need within the directory of mental health support available.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched