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Lakeland, FL Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Lakeland, FL

Therapists 75 listings in Lakeland, FL Treatment Centers 10 listings in Lakeland, FL Housing Assistance 11 listings in Lakeland, FL Food Pantries & Support 78 listings in Lakeland, FL Churches & Faith Based Support 85 listings in Lakeland, FL
Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.
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Therapists in Lakeland, FL

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Shelva Alderman

Shelva Alderman

Counselor, Mental Health

Lakeland, FL

Shelva Alderman is a dedicated Counselor specializing in Mental Health, providing services in LAKELAND, FL. She offers support to a diverse range of age groups, including children (5 to 10), preteens (10 to 13), teenagers (13 to 18), and adults (18 to 65). Shelva addresses a range of concerns such as addiction, anxiety, bipolar disorder, borderline personality disorder (BPD), depression, LGBTQ+ related concerns, trauma, and post-traumatic stress disorder (PTSD). Her therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Dialectical Behavior Therapy (DBT). Shelva offers services in English (US).

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Carol Ryan

Carol Ryan

Counselor, Mental Health, RMHCI

Lakeland, FL

Carol Ryan is a dedicated Counselor in Mental Health and a Registered Mental Health Counselor Intern (RMHCI) based in Lakeland, FL. She offers her services to individuals across various age groups, including children (5 to 10), preteens (10 to 13), teens (13 to 18), and adults (18 to 65). Carol specializes in providing support for parenting concerns. She offers services in English (US) and utilizes therapeutic approaches such as cognitive behavioral therapy (CBT) and strength-based therapy to assist her clients.

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Chris Dixon

Chris Dixon

Counselor, MS

Lakeland, FL

Chris Dixon, a Counselor with a Master of Science degree, provides therapeutic services in Lakeland, FL. Chris works with individual adults across a broad age range, from 18 to those 65 and over. Chris focuses on supporting clients dealing with depression, men's and women's concerns, trauma, and post-traumatic stress disorder (PTSD). In practice, Chris utilizes therapeutic approaches such as Person-Centered Therapy and Jungian Therapy. Services are offered in English (US).

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

Questions people are asking

What can I talk about with my boyfriend on the phone? 323 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Why do depressed people push loved ones away? 375 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers What's the best way to get over someone calling you nasty names? 314 answers

Local Support in Lakeland, FL

Nestled in central Florida, Lakeland is a vibrant community characterized by its picturesque lakes and rich cultural heritage. The city's affordable living and job market growth make it an attractive destination for families and retirees alike. However, social determinants, such as economic disparities and varying access to healthcare, can impact the overall well-being of its residents. With a significant proportion of households earning below the median income, many individuals face challenges that may contribute to mental health issues, including stress and anxiety. Fortunately, Lakeland boasts a variety of mental health resources, including counseling services, crisis intervention, and psychiatric care, designed to support its diverse population. This directory serves as a valuable tool for those seeking help, guiding them to the extensive local services dedicated to promoting mental wellness and enhancing the quality of life in this thriving community.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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