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Hawaii Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Hawaii

Therapists 664 listings in Hawaii Treatment Centers 623 listings in Hawaii Housing Assistance 215 listings in Hawaii Food Pantries & Support 5,492 listings in Hawaii Churches & Faith Based Support 561 listings in Hawaii
Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.

Cities in Hawaii

Considering therapy? Talk to a licensed therapist, wherever you are. Get started

Hawaii

1,178
trained volunteer listeners
96,039
people helped

What people talk about here

Anxiety
8.5%
Depression
8.3%
Breakups
6.1%
Relationship Stress
5.8%
Managing Emotions
5%
Family Stress
4.6%
Loneliness
4.6%
Bullying
3.6%
Self-Harm
2.9%
Social Anxiety
2.9%
Forgiveness
2.7%
Student Life
2.6%
Work Stress
2.5%
Panic Attacks
2.5%
LGBTQ+ Issues
2.5%
Sleeping Well
2.3%
Self-Esteem
2.3%
Eating Disorders
2.2%
Alcohol/Drug Abuse
2%
Grief
1.8%
Getting Unstuck
1.8%
General Mental Health
1.8%
Exercise Motivation
1.7%
Parenting
1.5%
Weight Management
1.5%
PTSD
1.5%
ADHD
1.4%
Bipolar Disorder
1.4%
Financial Stress
1.3%
Domestic Violence
1.3%
Spirituality
1.2%
Women's Issues
1.1%
Chronic Pain
0.9%
Obsessive Compulsive Disorder
0.9%
Disabilities
0.9%
Borderline (BPD)
0.6%
Recovery
0.6%
Sexual Health
0.6%
Racial & Cultural Identity
0.5%
Perinatal Mood Disorder
0.4%
Diabetes
0.4%
Cancer
0.4%
Addiction
0.3%
Schizophrenia
0.2%
Men's Issues
0.2%
Autism Spectrum
0.1%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder
0.1%

Therapists in Hawaii

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Michael Corwin Yadao-evans-xplor Counseling

Michael Corwin Yadao-evans-xplor Counseling

Marriage & Family Therapist, MA

Aiea, HI

Michael Corwin Yadao-evans-xplor Counseling is a Marriage & Family Therapist based in Aiea, HI. He offers services in English (US). Michael specializes in addressing a range of concerns including anxiety, depression, family stress, relationship stress, and work stress. His therapeutic approach incorporates Cognitive Behavioral Therapy (CBT), Family Systems Therapy, and Humanistic Therapy.

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Dr. Mavis Maiava Alaimalo

Dr. Mavis Maiava Alaimalo

Psychologist, PSYD

Aiea, HI

Dr. Mavis Maiava Alaimalo is a psychologist offering services in Aiea, HI. Dr. Alaimalo provides support to individuals, groups, and couples. Her practice addresses a range of concerns including alcohol and drug use, anxiety, depression, grief, and recovery. Dr. Alaimalo offers services in English (US).

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George Rhoades Jr

George Rhoades Jr

PHD

Aiea, HI

Dr. George Rhoades Jr. is a dedicated therapist serving clients in Aiea, HI. He offers comprehensive support to individuals across the lifespan, including toddlers (ages 1-3), children (ages 5-10), preteens (ages 10-13), teenagers (ages 13-18), adults (ages 18-65), and elders (ages 65 and over). Dr. Rhoades Jr. addresses a wide range of concerns, such as addiction, attention-deficit/hyperactivity disorder (ADHD), anxiety, bipolar disorder, depression, domestic violence, eating disorders, family stress, general well-being and mental health concerns, grief, LGBTQ+ related concerns, emotional regulation difficulties, men's and women's issues, obsessive compulsive disorder (OCD), parenting challenges, trauma and post-traumatic stress disorder (PTSD), relationship stress, sleep difficulties, spirituality, and weight management. His practice also supports individuals aged 50 and over, and teenagers. Dr. Rhoades Jr. offers services in English (US). He provides therapy through individual, group, and couples modalities. In his clinical practice, Dr. Rhoades Jr. integrates various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Family/Marital Therapy, Family Systems Therapy, Interpersonal Therapy, Culturally Sensitive Therapy, Relational Therapy, Eclectic Therapy, Integrative Therapy, Multicultural Therapy, Play Therapy, Christian Counseling, Art Therapy, Intervention, and Sandplay Therapy. Additionally, he conducts psychological testing and evaluation.

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Free emotional support

1,178 trained listeners from Hawaii

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Compensation as a Defense Mechanism: Psychology Explained
Self-Esteem

Compensation as a Defense Mechanism: Psychology Explained

Learn how compensation works, common signs and examples, why it happens, and practical ways to build confidence without overcompensating.

Jan 25, 2026 · 16 min read

Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

Questions people are asking

What can I talk about with my boyfriend on the phone? 323 answers My boyfriend or girlfriend wants to break up with me, how can I change their mind? 348 answers Why do depressed people push loved ones away? 375 answers When I'm angry, why do I always feel the need to hurt myself? 316 answers What's the best way to get over someone calling you nasty names? 314 answers

Local Support in Hawaii

Hawaii, renowned for its breathtaking landscapes and rich cultural diversity, grapples with complex social and economic realities that shape the well-being of its residents. The high cost of living, housing instability, and reliance on the tourism sector contribute to financial stress for many families, often exacerbating mental health challenges such as anxiety and depression. Particularly vulnerable communities, such as Native Hawaiians, face heightened disparities in access to healthcare and overall quality of life. Food insecurity and unemployment further impact residents’ mental and emotional health, leading to a pressing need for enhanced support services. Fortunately, Hawaii offers a robust array of mental health resources encompassing individual counseling, group therapy, and community programs designed to address these issues holistically. These services emphasize cultural competency and are integral to fostering resilience amid the state’s unique socioeconomic landscape. Residents seeking help can rely on various local initiatives aimed at promoting mental wellness, making it crucial to explore the extensive community resources available in this directory. A brighter path toward improved mental health is within reach, allowing Hawaii to thrive as a beacon of hope and healing for all its inhabitants.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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