Connie-anne Holman is a licensed mental health counselor (LMHC) based in Wahiawa, HI. She offers services to individuals, families, and couples, working with preteens (ages 10-13), teenagers (ages 13-18), and adults (ages 18-65). Connie-anne Holman supports clients dealing with a range of concerns including anxiety, depression, family stress, general well-being and mental health concerns, LGBTQ+ related concerns, men's and women's issues, parenting challenges, trauma and post-traumatic stress disorder (PTSD), relationship stress, spirituality, student life, and work stress. She offers therapy in English (US) and provides sessions both in person and through online chat. Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Family Systems Therapy, Interpersonal Therapy, Attachment-based Therapy, Humanistic Therapy, Dialectical Behavior Therapy (DBT), Coaching, Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Positive Psychology, Gestalt Therapy, Psychoanalytic Therapy, Reality Therapy, and Cognitive Processing Therapy (CPT).